Postpartum Nutrition

Postpartum nutrition plays a crucial role in supporting your recovery during the postpartum period. By providing a dairy-free, gluten-free menu tailored to the specific needs of postpartum women and their families, we’re helping to ensure your long-term health and well-being.

Postpartum Menu

  • Roasted Nuts (plain, honey, sea salt, or garlic herb)

    Coconut Energy Balls

    Nut Butter Energy Balls

    Coconut & Fig Granola

    Seasoned Roasted Chick Peas

    Baked Zucchini Chips

    Hard Boiled Eggs

  • Egg Muffins with choice of meat and/or vegetables

    Blueberry and Oat Pancakes

    Oatmeal with Soaked Chia Seeds and Warm Berries

    Spinach Bacon Quiche

    Strawberry Oatmeal Breakfast Bars

    Blueberry Almond Breakfast Bars

    Banana Oatmeal Breakfast Muffins

    Sausage, Egg, and Potato Breakfast Burritos

    Recently Added:

    Brussel Sprout and Sweet Potato Hash with choice of breakfast meat.

  • Bone Broth: Chicken or Beef

    Vegetable Broth

    Chicken Ginger Soup

    Postpartum Recovery Soup

    Lentil Vegetable Soup

    Carrot and Ginger Soup

    Vegetable Rice Stew

    Sausage and Potato Stew

  • Squash & Sage Risotto

    Quinoa Stuffed Bell Peppers

    Kielbasa, Potato, Vegetable Bake

    Ginger Fried Rice with Grilled Chicken

    Mushroom Meatballs in Red Sauce

    Traditional Shepherds Pie

    Honey Garlic Chicken with Vegetables

    Turkey Chili

    Chicken Pot Pie with Biscuits

    Recently Added:

    Beef & Bell Peppers over Jasmine Rice

    Chicken Sausage, Sautéed Vegetables, and Vegan Ravioli Bowl

  • Banana Bread with Dark Chocolate Chunks

    No Bake Key Lime Bars

    Edible Cookie Dough

    Peanut Butter & Jelly Oat-cups

  • Warm Chocolate Coconut Smoothie

    Gingerbread Almond Milk Smoothie

    Turmeric Oat-milk Latte

    Nettles - Red Raspberry Leaf - Oatstraw Blend Tea

    Nettles - Red Clover - Moringa Blend Tea

    Honey Coconut Milk Matcha Latte

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Why does Postpartum Nutrition matter?

All birth is beautiful - ranging from the most natural, holistic home births to planned, repeat caesarean sections - but birth leaves the body in flight or fight mode, a response to the traumatic shift in blood loss, rapid hormone changes, and the immense amount of energy used during birth. During this delicate time, your digestive system halts the production of digestive juices and enzymes that are necessary for the breakdown and absorption of nutrients from food.

Our Postpartum Menu focuses around dairy-free, gluten-free foods to avoid common inflammatory reactions. From quick one-handed snacks, to cozy soups and stews, and dairy-free version of your favorite Matcha Latte, you’ll find yourself easily fueling your body without missing out on any of the flavors you know and love.

Our services can be used one time, giving your family an essential head start or can be scheduled on a reoccurring basis, ensuring you never miss your favorite hot meals!

Client Katie W., hired Bryn for Postpartum Support with an emphasis on nutritional needs for the whole family.

“I met with Bryn and quickly hired her. I ended up having a c-section and I was extra thankful knowing she would be coming to help. She even went with my to my babes first doctor appointment. Bryn eased so much stress knowing I wouldn’t have to cook for my husband and toddler. She is so kind and sweet, it was a joy having her in our home.”

“Contrary to popular belief, postpartum nutrition is just as essential as prenatal nutrition, as nutrient demands are higher.”

— Jaren Soloff, Registered Dietitian, IBCLC, and Author of The Postnatal Cookbook.